From Belly to Baby – Prenatal Yoga in the Park

Outdoor prenatal yoga session at Schindlergut Park in Zurich, designed to support you physically, emotionally, and energetically during pregnancy. Suitable for all stages, no previous yoga experience needed.

Every Wednesday, 6:00 – 7:00 PM

Programme: Gentle prenatal yoga to relieve tension and support the changing body Practical pelvic floor education for strength, awareness, and preparation for birth Nourishing pranayama (breathing techniques) to calm the nervous system Guided meditation to deepen the bond with your baby Soothing sound bath for deep relaxation and integration

Please bring: a yoga mat, water, and anything you need to feel comfortable outdoors. Location: Schindlergut Park, Zurich (from Nordstrasse side).