Prenatal yoga session in Schindlergut Park, Zurich. The one-hour session supports pregnant individuals physically, emotionally, and energetically, fostering a connection with the body and baby. Includes gentle yoga, pelvic floor education, breathing techniques, meditation, and a sound bath. Suitable for all pregnancy stages; no prior yoga experience needed.
Wednesday | 6:00 PM – 7:00 PM
Location: Schindlergut Park, Zurich (from Nordstrasse side)
Bring: Yoga mat, water, and comfort items for outdoors.
Entry rules: Suitable for all stages of pregnancy, no prior yoga experience required.
